Every now and then…An exercise can get lost in the shuffle and forgotten about. In the case of this back exercise…That becomes a HUGE mistake!
Not only can this exercise add some serious width and thickness to your lats BUT It can dramatically increase your strength on deadlifts and squats! See this “Forgotten Back Exercise” here
Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be!
I know why. Let me show you here.
I’m going to keep this one short…Look at the thumbnail for this new video I just posted. Want to know how to get wider lats? Good news. I can help!
And…I can show you in just 2 moves! Two BEST Moves for a WIDER BACK (One will Surprise You!) Putting the science back in strength again in this video…AND Coaching you through the “WHY” and not just the “WHAT”!
There is no doubt that the bent row is one of the…Best Back Exercises. But that’s only if…You do it the right way! If I showed you a correct and incorrect version side by side…Would you be able to spot the difference?
BARBELL ROW (Right vs Wrong!)
Did you know…The lower back is the site of two of the most stubborn issues guys deal with?
1. Back Pain – If you’ve lifted for any time at all…you’ve dealt with this for at least a day!
2. Waistline Back Fat – You know…the place you can ALWAYS pinch an inch!
Well…I’m going to help you fix them BOTH right here. As you’ll see in this video…There’s a commonly overlooked thread to all of these problems. Overlook nothing! I’ll show you how here!
