You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did.
Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
If I’ve said it once I have said it a thousand times…You can either work out hard or you can work out long. BUT YOU CAN’T DO BOTH! How do you do this? By condensing your efforts. See what I mean here…
Now this isn’t my normal “ATHLEAN-X” Style back workout. We get much more in depth with both my exercise choices and progressions. But I did this to answer the argument that it’s “impossible to get a great workout done in under 40 minutes.” I admit I was wrong. I do this one in under 25 minutes!!
As a professional strength coach I can tell you, EVERY muscle counts! Sure, some may get a bit more attention than others in the magazines (can you say abs and chest?!?) BUT…Some are “stealth-like” in the impact they can have on the rest of your body. This is absolutely one of them!
See how to target this overlooked area in just 4 moves!! (Very important) In fact, some call this muscle group the “gateway to upper body strength and size”! I explain why this is the case. HINT: It has to do with the way they contract!
It may be “out of sight, out of mind” for some guys…BUT those that know better make sure to train their backs just as hard as their “beach muscles.” If you’re one of those guys that “gets it”, you’re going to definitely want to check this one out!
In Depth FREE BACK WORKOUT Video (Plus KEY Strength Test you have to try!)
Like every workout you do…You should be approaching each exercise with a specific purpose! And here’s what’s even cooler than this most recent video!
“Out of sight…out of mind” If that’s how you feel about your back/lats, then I can assure you that you’ll never look all that powerful or built! Time to give the back its proper attention!
Three “V-Taper” Back Workout Tips – How to Get Wide Lats =====================================
You see…The lats set the foundation for your entire UPPER BODY growth and power! Underestimate this and I promise you that your chest, shoulders, arms, and even abs will suffer. Stop putting the back in the back of your mind!
