EstimatedEst. Read Time: 1 minute
You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did.
Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
I pulled this workout straight out of my…”SWEAT 16″ Total Body Challenge! This video is just a glimpse.
Will you survive this?
Or be one and done?
Click here to order ATHLEAN-X and find out!
STAY STRONG…
JEFF
P.S. You may want to quit after just the “BACK and BICEPS” region…but you’d just be getting started! Order the A-X system now to get workouts like these for all the muscle groups!
Watch the YouTube version of this article
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