EstimatedEst. Read Time: 2 minutes
rhomboid exercise

It may be “out of sight, out of mind” for some guys…BUT those that know better make sure to train their backs just as hard as their “beach muscles.”  If you’re one of those guys that “gets it”, you’re going to definitely want to check this one out!

In Depth FREE BACK WORKOUT Video (Plus KEY Strength Test you have to try!)

Like every workout you do…You should be approaching each exercise with a specific purpose! And here’s what’s even cooler than this most recent video!

Maybe you’ve been watching my workouts for awhile now and weren’t quite ready to do a FULL 90 day program. BUT…You’ve been wanting to do some of my targeted in-depth workouts for some of your “slow to grow” muscles…like your back (or maybe for you it’s your chest, biceps, triceps, shoulders, etc??)

ripped back step by step WELL…T.N.T. Workouts are here.  You’ve got to check these out!

Whether you follow them on their own or integrate them right into your complete ATHLEAN-X program, these were designed to help you zero in on YOUR weak muscles and target them for explosive growth!

So pumped to be able to bring these to you…

See your available targets here!

Meantime…Have a great rest of your week my friend. Get out and enjoy yourself!



P.S. The NEW T.N.T. Workouts are perfect for you if you are already following another workout program and just want an extra focused “attack plan” to make your slowest growing muscle finally give in and grow!!

Choose the muscles YOU want to train – See the available T.N.T.’s

P.P.S. Want the ultimate combo?? As I said at the end of this week’s video, these T.N.T’s will actually integrate right into the ATHLEAN-X program allowing you to create a custom version of the most effective Pro Athlete Workout program available right now! Now think about that THAT can do for you specifically in the next 90 days!

Customize your ATHLEAN-X program with the NEW T.N.T’s seen here!

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...