There is no doubt that the bent row is one of the…Best Back Exercises. But that’s only if…You do it the right way! If I showed you a correct and incorrect version side by side…Would you be able to spot the difference?
BARBELL ROW (Right vs Wrong!)
The problem is…When you do this wrong, you can REALLY mess up your shoulders! But get it right…And you’ve got one incredible mass builder! Works that way for most exercises. It’s all in the way you do them. AND Even the littlest tweaks matter!
Hope you find this helpful. I’ll see you in just a few days with another video!
P.S. As a physical therapist and pro sports strength coach, I obsess over the details of every lift. Why? Because I have seen first hand what a difference it makes to get them all right! Night and day results and much faster gains are possible if you’re getting it right every time.
Click here to get it right every exercise, every workout with ATHLEAN-X (and see much faster gains!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.