You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did.
Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?
When it comes to muscle growth…You should actually find it EASIER to build your biceps than most other muscles! WHY? Because every biceps exercise you do should have these 3 important things…
To make sure you were getting this right I dove into my ATHLEAN-X System and pulled out just a few of my important training principles…And came up with this NEW Exercise for you!
New BODYWEIGHT BICEPS Exercise (adds size FAST!)
With the goal for many being to get much more fit in 2013…I figured what better way to kick it off than to focus on TWO OF THE BIGGEST SYMBOLS OF FITNESS!
In Just 1 Exercise!
I’m talking about BICEPS that pop out of the shirt sleeves and 6 PACK ABS (complete with the elusive V-CUT!) Hit them both with my B.O.A. “Constructor” Combo. Watch this powerful exercise now!
If the number of emails I get each and every day are any indication, what you want most this year is “BIGGER BICEPS”! How to Build “3-D Biceps” that POP! (with this one killer exercise you can do at home)
Most often, I find that people search in the wrong places for information that will help them build this stubborn muscle group.
Do you have “Bulletproof” Biceps? What’s that? You’re not sure what “bulletproof” biceps even are?
Sadly, most people don’t…and honestly it’s not your fault. It’s a HUGE mistake that the majority of training programs and trainers out there are overlooking.
UNTIL NOW…
