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Inner-Chest-Exercise-Myth-yt-play

If you’ve trained for any length of time, you’ve likely heard…EITHER You can only train your upper and lower chest but you can’t train inner or outer OR You really can’t target any area of the chest since it contracts in “all or none” fashion.

Guess what? Science shows…BOTH are WRONG! There’s nothing more impressive than a ripped, chiseled chest. It makes a statement without you having to say a word.  BUT…That statement is loudest only when you train your chest the right way!!  FACT or FICTION: Is Inner Chest Training Possible (Click Here to Find Out in This Brand New Video!)

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XX_chest-play

Do your boobs need an extra boost? Do your pecs need a bit of pep? Do your ladies need a little lift? Today we’ve got something special for to help give ‘the girls’ a boost!  3 Best CHEST EXERCISES for Women!

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bikini upper body

Hey there Ladies!

It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!

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best-chest-workout-tip-YT

See if you can relate to this scenario…You are away from home either on business or vacation. You want to keep up with your workout. You head to the hotel “gym” and…

Unless you want to use a treadmill, the “gym” has BASICALLY NOTHING!  What a disappointment!  See what I do when this happens here.

If you’re lucky…The gym might have some dumbbells.  BUT Even then they hardly ever go heavier than 50lbs!

How are you going to train your chest, back, legs, etc??

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Target-Your-Upper-Chest-YT-play

Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…

The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.

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