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If you’ve trained for any length of time, you’ve likely heard…EITHER You can only train your upper and lower chest but you can’t train inner or outer OR You really can’t target any area of the chest since it contracts in “all or none” fashion.

Guess what? Science shows…BOTH are WRONG! There’s nothing more impressive than a ripped, chiseled chest. It makes a statement without you having to say a word.  BUT…That statement is loudest only when you train your chest the right way!!  FACT or FICTION: Is Inner Chest Training Possible (Click Here to Find Out in This Brand New Video!)

Inner-Chest-Exercise-Myth-ytI’m holding nothing back and getting pretty detailed in this one. It’s THAT important! I feel the same way about my ATHLEAN-X System.

Nothing held back.

90 Days. Step by Step Elite Instruction. Next Level Results for You.

Click here to start training like an athlete (and looking like one!)


I think you’re going to find this to be just the boost your chest training needed.

Have a great rest of your weekend my friend!



P.S. Some watching this might really find it beneficial because they have struggled to build any kind of chest at all! Well, one of the coolest parts of the ATHLEAN-X program is that it allows you to customize it specifically to meet your biggest need via the integratable TNT plug in workouts! Get your A-X program and customize it to match your specific needs with the TNT workouts

AX – The Complete ATHLEAN-X Training System Here

TNT – The TNT targeted muscle group customization options Here

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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