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Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…

The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.

Target-Your-Upper-Chest-YTJust one dumbbell is needed for this exercise!  As a strength coach in pro sports we had an old saying.  Believe none of what you see in the gym…and even less of what you’re told!

This is yet another example.



P.S. Wish you could ever just get the TRUTH about what you should be doing to build lean muscle quickly and safely (while burning fat)? I’d be glad to help you. I’m on a mission to put the science back in strength… and respect and dignity back into teaching it!

Click here to let me coach you with the exact program I use. Real workouts from a real strength coach…gets you REAL RESULTS!

Watch the YouTube version of this article