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Stand like this… (and get YOUR CORE to SIZZLE!)

Who would have thought that you could work your entire core…by standing around! IT’S TRUE. As a matter of fact, it’s a technique that I sometimes work into my “rest” times between sets. Try it yourself here…

This builds perfectly off of the tip I gave you the other day about plugging up those “energy leaks” in all of your exercises. So not only will this make you stronger…But it will help you to etch in those abs and obliques even deeper provided your body fat is in check! Light your core on fire…by standing around!

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abs-without-ab-exercises-yt-play

How much ab work is enough to get them to show (even without flexing?) Well…Even if you’re training them 7 days a week, my answer would be THAT’S NOT ENOUGH! See why here….

I’m not even talking about the need for spot-on nutrition. That’s a given. I’m talking about something completely different!  9 out of 10 guys get this AB WORKOUT concept WRONG!

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six pack abs secret exercise

Quick…

Name the most important function of the abs!

Nope…

  • it’s NOT flexing the spine
  • it’s NOT rotation
  • it’s NOT getting others to pay attention to you (ok, well to some it might be!)
  • It’s actually something that most of us totally ignore in our ab training or don’t do nearly enough of!

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how strong is your core

Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.

Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.

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