Hey Ladies!
Are you ready to challenge your body and burn through some unwanted bodyfat?
These fun intervals will do just the trick!
(And keep you distracted from the hard work you’ll be doing!!)
NOTHING LEFT BUT A PUDDLE OF SWEAT!
Hey Ladies!
What’s the fastest way to burn body fat?
Incorporating short intense bursts of cardiovascular work into your routine! As you know, steady state cardio is NOT the best for fat loss. So, try this instead!!
QUICK FAT BURN WORKOUT!!
Hey Ladies!
What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!
Hey Ladies…
Amy Jo calls this HIIT-style workout ‘beginner’ but trust us…No matter your level, it’ll have you winded within 2 minutes! Try This “BEGINNER” Workout?!?
Ladies…
Let’s face it. We all know some extra calories and treats are in our near future… It’s the holidays after all! So it’s a great time to give your metabolism a pre-emptive holiday boost! Pre-Holiday FAT BURN WORKOUT!!
