EstimatedEst. Read Time: 1 minute
Hey Ladies,
I know, I know….Most ab workouts aren’t exactly fun. Usually they’re just hard! But seriously, these four rollback exercises are a blast! Try them now! Rollbacks BURN FAT & WORK THE ABS!
EstimatedEst. Read Time: 1 minute
It’s one of the most asked questions we get from our ladies…”How can I burn off excess belly fat….FAST??” Try upping your intensity with THIS: Light It Up and TORCH IT OFF!
EstimatedEst. Read Time: 1 minute
Ladies!
Still hanging on to a little bit of stubborn winter weight? Then it’s time to take your fat loss to the next level…It’s time to HIIT it hard! Spring FAT LOSS CARDIO Quickie!
EstimatedEst. Read Time: 1 minute
Love handles…they’re one of the hardest areas to tone up, especially for women! So today we’ve got a great obliques and cardio workout to help you blast fat and work the abs! Melt off that MUFFIN TOP!
To get rid of the love handles you need a three-pronged approach!
EstimatedEst. Read Time: 1 minute
You ladies know that at Athlean-XX for Women we’re all about flexibility…So we love to bring you workouts that you can do anywhere, any time…Just a few minutes, no excuses! Try this FAST CALORIE BURNER!