Let’s face it. If you’ve been doing planks for awhile… They’re just not that hard! And If you want to get something out of them, you’re going to have to make them harder.
Challenge accepted. No doubt about it. The six “power plank” variations I show you in this video are tough. But, I think you’re tougher! Challenge yourself to change yourself here
Every industry has its own set of buzz words. Fitness is no different.
The problem comes when… They’re used incorrectly.
Check out the 6 Most Misused Fitness Buzz Words
Here Gyms, youtube videos, and forums are filled with these 6 words. Are you using them right?
Can you guess these 6 buzz words? Check your answers with this video
There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one!
The muscle I’m talking about is usually the tightest in the lower body.
And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work!
The most important muscle in your leg… and why you need to stretch it! Click here to see it in action
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks.
Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
Being a strength and conditioning coach and having a chance to work with some of the most elite professional athletes in the world…I’ve had the opportunity to see more workout styles and techniques than you can imagine!
I’ve probably seen the seemingly basic “BARBELL CURL” performed 100 different ways (with slight to huge variations in technique)
