Man did I screw up. But I’m glad I did.
Because I learned very early on that muscle mass does not come from extra calories.
See what I mean here
The fact is… Without this one thing, all the calories in the world won’t help you to build quality muscle mass.
HINT: I’m not even talking about working out. That’s a given.
Learn from my mistake here (and build muscle faster!)
A few weeks ago… I chose my 8 best dumbbell exercises of all time.
Today… It’s time to do the same for the barbell!
Here are my 8 best barbell exercises Barbells are great for two reasons.
1. They allow you to load up the bar and overload your muscles like nothing else. AND
2. They build what I call, “strength confidence” and total body coordination. Nothing more motivating than throwing on another plate!
See the 8 best barbell exercises (and why!!) Continue reading article
In order to get your abs to really “pop”…You need to do 2 things.
1. Get your nutrition in check. AND 2. Train your abs in 3-D! See one of the best ways to do that here
This type of training is a staple of professional athletes ab workouts. And it should also be a staple in yours! One Exercise to “Athletic” Abs (LIVE DEMO)
Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here.
It doesn’t end with them either.
It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video
Quick…
Do you know what I have in common with the Rock and Tom Brady?
No. Definitely not the movie star looks! We’ve actually all torn this.
This injury actually affects 20 million guys around the world every year!! And most of them… Occur in guys that workout.
See what causes this and how to prevent it!
