In order to get your abs to really “pop”…You need to do 2 things.
1. Get your nutrition in check. AND 2. Train your abs in 3-D! See one of the best ways to do that here
This type of training is a staple of professional athletes ab workouts. And it should also be a staple in yours! One Exercise to “Athletic” Abs (LIVE DEMO)
It’s Washboard Wednesday.
But this is about much more than just your six pack.
Be prepared to torch every single muscle in your core!
You’ve been warned!
STAY STRONG…
JEFF
P.S. Be sure to watch the details on how to perform this correctly. They make all the difference in the speed at which you see results from doing this. In fact, the details always matter in how fast you see results.
P.P.S. Want me to do all the “detail work” for you? No problem. That’s what I’m supposed to do as a coach. Let me coach you to your greatest abs (and athletically ripped body) ever in just the next 90 days.
Click here to get athletically built with ripped abs (I’ll coach you)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
