Man did I screw up. But I’m glad I did.
Because I learned very early on that muscle mass does not come from extra calories.
See what I mean here
The fact is… Without this one thing, all the calories in the world won’t help you to build quality muscle mass.
HINT: I’m not even talking about working out. That’s a given.
Learn from my mistake here (and build muscle faster!)
Quick heads up on this video. It’s a little bit of a “Jeff rant”. It’s something I’m really passionate about, so you might want to break out the earmuffs. But, despite the language the truth should ring loud and clear!
P.S. Did you know that you can actually build muscle without being in caloric surplus. Yep, it’s been proven time and again in sports nutrition research. Remember that when you’re watching this video.
P.P.S. Looking for a high quality supplement line to supplement your high quality nutrition? Check out what the pros use here.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.