A few weeks ago… I chose my 8 best dumbbell exercises of all time.
Today… It’s time to do the same for the barbell!
Here are my 8 best barbell exercises Barbells are great for two reasons.
1. They allow you to load up the bar and overload your muscles like nothing else. AND
2. They build what I call, “strength confidence” and total body coordination. Nothing more motivating than throwing on another plate!
See the 8 best barbell exercises (and why!!) 
As I did with the dumbbell exercises… I didn’t just choose 8 barbell movements and say, “here you go” without giving you a reason. That’s what “other” channels do. I give you the “what” and the “why”… Putting science back in strength as we always do here at A-X. Some you’ll recognize (and should) and some will be brand new to you. Give them a shot and have a great rest of your weekend my friend!
STAY STRONG…
JEFF
P.S. It’s so important I think, to know not just what to do…but why you’re doing it. For that reason, I tell you not just which 8 exercises make my list…but why! When you know why you’re doing what you’re doing, you start to see much faster results! Click here to get faster results from your workouts (I’ll coach you through them!)
P.P.S. Have you tried the “Impossible Sit-Up” yet? If you can do it, be sure to shoot a quick video and let me see it. I’ll personally recognize you in a future video! If you haven’t seen that video you can see it by clicking here.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
