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New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
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There’s no denying that the squat is one of those hallmark exercises that belongs in every trainee’s program. BUT…The traditional back squat has it’s limitations. This one variation might just fix all of them!
– Weak leg compensation
– Back as the weak link
– Lacks single leg functionality
– Ankle mobility limitations
Time to address them all with one exercise! Introducing the KICKSTAND SQUAT Your newest leg training weapon. It’s videos like this that should get you to start thinking…Not just about your leg training, BUT…All of your training.
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When it comes to squats you’ve probably heard that in order for you to reap the benefits…You need to go “Ass to Grass”! First of all…NO YOU DON’T! But…You do need to get low enough to put the stress where it needs to be (not on your back or knees).
See how low you should go and how to get there INSTANTLY!
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If you’re a fan of the NFL, you’ve likely seen a guy on your favorite team go down with a knee injury this season…ALREADY! WHY? Because knee injuries are way up! (specifically ACL tears). Wouldn’t it be great if there was a way you could test your knee to see how “ACL-Proof” it was?
What’s that? You’re not a pro athlete? Neither are 99% of the people that work out! BUT…This test has SERIOUS implications for what you should be doing in the gym (and not just on leg day!) Are you training your legs the right way?
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One of the most basic but often poorly performed exercises is no doubt…THE SQUAT. In fact, when it’s done wrong, not only does your leg development suffer but it can seriously screw up your knees and back!
UNLESS YOU DO THIS…Click Here to Watch My Squat Form SUPERTIP!
If you’re one of many who experience at least some knee discomfort when squatting…You need to watch this. Continue reading article