One of the most basic but often poorly performed exercises is no doubt…THE SQUAT. In fact, when it’s done wrong, not only does your leg development suffer but it can seriously screw up your knees and back!
UNLESS YOU DO THIS…Click Here to Watch My Squat Form SUPERTIP!
If you’re one of many who experience at least some knee discomfort when squatting…You need to watch this. I show you why your KNEE is most likely NOT to blame and what you need to do to squat pain free again. Nail your form with this one video (and get rid of knee pain when squatting!)
It’s videos like this that I put on my Physical Therapist hat to help explain the best solutions. LUCKILY…The entire ATHLEAN-X program is built around these concepts (and my sports medicine and physical therapy background) to give you a program that is not only effective but safe! CLICK HERE to start training harder AND smarter with the ATHLEAN-X Program.
Meantime, hope you enjoy the midweek surprise video! More on the way in the weeks ahead.
P.S. Did you know that lifting incorrectly is actually worse than not lifting at all? Overtraining, bad form, bad exercises (yes…they do exist!) and poor set sequencing can easily develop muscle imbalances and joint issues that are tough to overcome.
Start by fixing your squat with this video.
Then click here to get my complete 90 day workout plan (Let me coach you hard…and smart…to your best body ever!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.