If you’re a fan of the NFL, you’ve likely seen a guy on your favorite team go down with a knee injury this season…ALREADY! WHY? Because knee injuries are way up! (specifically ACL tears). Wouldn’t it be great if there was a way you could test your knee to see how “ACL-Proof” it was?
What’s that? You’re not a pro athlete? Neither are 99% of the people that work out! BUT…This test has SERIOUS implications for what you should be doing in the gym (and not just on leg day!) Are you training your legs the right way?
As a pro sports physical therapist, I can’t stress how important this video is…for the NON-ATHLETE!! Same approach I take with my entire workout system. You may never plan to play a competitive game in any sport at any time in your life. BUT…If you want to look ripped, muscular and strong like an athlete, you’ve got to start training like one!
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Be back with another video in just a few days!
P.S. Last 48 hours to get the Wolverine Workout before it’s gone! Click here to get this limited time bonus ($27 value) included with your purchase of the ATHLEAN-X Training System
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Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.