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acl-prevention-yt-play

If you’re a fan of the NFL, you’ve likely seen a guy on your favorite team go down with a knee injury this season…ALREADY!  WHY? Because knee injuries are way up! (specifically ACL tears).  Wouldn’t it be great if there was a way you could test your knee to see how “ACL-Proof” it was?

What’s that? You’re not a pro athlete? Neither are 99% of the people that work out! BUT…This test has SERIOUS implications for what you should be doing in the gym (and not just on leg day!)  Are you training your legs the right way?

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squatting-with-knee-pain-yt-play

One of the most basic but often poorly performed exercises is no doubt…THE SQUAT.  In fact, when it’s done wrong, not only does your leg development suffer but it can seriously screw up your knees and back!

UNLESS YOU DO THIS…Click Here to Watch My Squat Form SUPERTIP!

If you’re one of many who experience at least some knee discomfort when squatting…You need to watch this.  Continue reading article →

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Stronger More Explosive Legs – Single Leg Training Workout Tip

“SQUATS”

We all know that this exercise is the “holy grail” for building bigger, more powerful legs.

BUT…

What if I told you, that there actually is something that you could be doing that’s better (especially with the more lifting experience you have…)

If you’ve ever felt…”I know I could squat more if only my back didn’t feel like it was going to give in,” you’re going to want to watch this video!

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insane home leg workout

“LEG DAY” Do those two words sour your mood when you remind yourself what you’ll be training when you hit the gym that day?

Even more so if it seems that no matter what you do to train your legs….they just NEVER seem to get any bigger or stronger?

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