Happy Friday, Ladies!
I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout!
Regardless of whether you celebrate Christmas or not you’ve probably heard of…THE GRINCH! You know…
Ugly
Nasty
Mean
Well, in the spirit of the holidays man have I got a workout for you! And it’s every bit ugly, nasty and mean (but effective!) Can you conquer the “Grinch”? Try it here. In just 4 exercises…You’ll get your heart pounding and put your muscles on instant overload! And you can do it from wherever you are right now! Yep…Even if you’re traveling with no access to a gym!
Do you want to hear the biggest workout myth out there? Here it is. “You can’t BUILD SERIOUS MUSCLE with bodyweight exercises.” I’ll show you why they think that way…and why they’re wrong! Stop Making These 5 Bodyweight Workout Mistakes… and Start Building Muscle!!
Well…actually…In defense of those people that have said this, I can understand why if they’ve been doing most of the other bodyweight workouts and exercise programs out there. Because most of the programs out there that do it…Are getting it wrong! Continue reading article
It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too? Not if you watch my new “Beach Body” Workout I just posted…
With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are! Yep…even to the beach!!
Hit your Abs, Upper Body and Legs with these 8 Moves Click here to see the “Beach Body Workout!”
One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment.
THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example.
“ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
