EstimatedEst. Read Time: 1 minute

Regardless of whether you celebrate Christmas or not you’ve probably heard of…THE GRINCH! You know…




Well, in the spirit of the holidays man have I got a workout for you! And it’s every bit ugly, nasty and mean (but effective!) Can you conquer the “Grinch”? Try it here. In just 4 exercises…You’ll get your heart pounding and put your muscles on instant overload! And you can do it from wherever you are right now! Yep…Even if you’re traveling with no access to a gym!

bodyweight-workout-not-insanity-ytAs always, if you’re training hard you don’t have to train for long. Even more? If you train right, you don’t even need access to lots of equipment Or in this case…Any at all! Make your body the machine!

Your body is the equipment with ATHLEAN XEROClick here to build serious muscle in just 60 days with absolutely no equipment at all!

Meantime, want to take this chance to wish you a very happy holiday season (regardless of what you’re celebrating)! I appreciate your trust in my methods and support of ATHLEAN-X. Planning nothing other than continuing to bring my best to you in 2014!



P.S. Be sure to watch to the very end of the workout! I give you a sneak peek of the NEW athlean online “dashboard” that you get when you order XERO (or any of our other programs) before Christmas! It’s all part of the limited time “12 Days of X-Mass”

Click here to shop for your new workout program

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
Best Chest Exercises for Men
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
Best Dumbbell Exercises for Shoulders
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
Best Biceps Exercises for Mass
By Jeff Cavaliere MSPT, CSCS
September 20th, 2023
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...