As a professional strength coach, I’ve learned to never underestimate the power of OVERLOAD! It can be created using…Dumbbells Machines Barbells…OR Just your bodyweight!
AND Depending on how you load these, they can all be equally as hard! Wanna see what I mean? Watch this…
Regardless of whether you celebrate Christmas or not you’ve probably heard of…THE GRINCH! You know…
Ugly
Nasty
Mean
Well, in the spirit of the holidays man have I got a workout for you! And it’s every bit ugly, nasty and mean (but effective!) Can you conquer the “Grinch”? Try it here. In just 4 exercises…You’ll get your heart pounding and put your muscles on instant overload! And you can do it from wherever you are right now! Yep…Even if you’re traveling with no access to a gym!
Do you want to hear the biggest workout myth out there? Here it is. “You can’t BUILD SERIOUS MUSCLE with bodyweight exercises.” I’ll show you why they think that way…and why they’re wrong! Stop Making These 5 Bodyweight Workout Mistakes… and Start Building Muscle!!
Well…actually…In defense of those people that have said this, I can understand why if they’ve been doing most of the other bodyweight workouts and exercise programs out there. Because most of the programs out there that do it…Are getting it wrong! Continue reading article
One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment.
THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example.
“ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
