As a professional strength coach, I’ve learned to never underestimate the power of OVERLOAD! It can be created using…Dumbbells Machines Barbells…OR Just your bodyweight!
AND Depending on how you load these, they can all be equally as hard! Wanna see what I mean? Watch this…
The challenge has been laid at your feet. What are you going to do next? I’m rooting for you. Now go beat me man!
P.S. Wish you had me to push you through each and every workout? Think you could get faster results? I know you could. Join me on TEAM ATHLEAN by getting the A-X program that fits you best (XERO if you have no equipment or AX-1 if you have the basics or a gym membership) and I’ll get you in the best shape of your life…pushing you every step of the way!
No equipment? No problem – START HERE
Have the basic equipment at home or already train at a gym – START HERE
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.