Hey Ladies!
Our Slimmer Thighs workout last week was one of our most popular yet! But we got lots of comments and emails wanting to know, “How can I work to slim my hips?” So, we created a special hip workout just for you! Check out the 5 Best HIP TRIMMING Exercises!
In one of my all-time favorite movies, Jack Nicholson said…”You want the truth? You can’t handle the truth!”
Well…When it comes to learning how to get rid of your love handles, The truth is sorely needed!!
When guys ask me what the quickest way to a six pack is, my answer is always a two part one. FIRST…you obviously need to have your nutrition in check (notice I didn’t say D-I-E-T…read the P.S. below for why!)
SECOND…you need to pay heavy attention to the often overlooked Oblique muscles. Continue reading article
What’s up “Team AthLEAN”, We have all heard those wacky words that just don’t seem to make sense.
Parkway (we don’t park there!)
Speed Bump (we slow down when we go over them!)
Fat Chance and Slim Chance (why do they mean the same thing?)
LOVE HANDLES (Don’t we all HATE these things?!?)
