Hey Ladies!
You might not think of shoulder workouts as being important… But hear me out on this one! Shoulders make a big difference in your physique! They help your top and bottom halves looked balanced, and give your arms that sexy sculpted look!
Get SHOULDERS Done FAST!!
Some think it’s impossible to come up with a…BODYWEIGHT SHOULDER WORKOUT that hits all 3 heads of your delts. Well… While traveling a few weeks ago, I came up with one out of necessity! Bodyweight Shoulder Workout – No Equipment
Whether it’s by choice or the fact that sometimes we just can’t get access to equipment. If you don’t want to be skipping workouts…You’ve got to have options! Train your shoulders anywhere with this!
As you probably know, I’m not one to get into making outrageous claims unless…I know I can back them up! Seeing NOTICEABLE size added to your shoulders in just 14 Days seems like it would be very difficult. BUT…Not if you’re training them the right way!
Add NOTICEABLE SIZE to your shoulders in 2 WEEKS with this one dumbbell!
Last week I showed you that shoulder discomfort doesn’t always have to mean the END of shoulder training for you!
This week…I’m going to show you that your EXPLOSIVE Shoulder Training days are also long from over with ATHLEAN-X. One of the best parts about this exercise is that it’s not only biomechanically SAFE when done properly (which is a prerequisite), but it also incorporates much more than just shoulder strength! Continue reading article
STOP THE PRESSES! No…this is not a breaking media announcement, but actually what many people recommend you do when you have shoulder pain (especially during overhead pressing) when you lift.
But SHOULD you? The knee jerk reaction to pain of any kind during lifting is to STOP lifting. HOWEVER…I think that could potentially be the absolute WORST thing you could be doing. Continue reading article
