Some think it’s impossible to come up with a…BODYWEIGHT SHOULDER WORKOUT that hits all 3 heads of your delts. Well… While traveling a few weeks ago, I came up with one out of necessity! Bodyweight Shoulder Workout – No Equipment
Whether it’s by choice or the fact that sometimes we just can’t get access to equipment. If you don’t want to be skipping workouts…You’ve got to have options! Train your shoulders anywhere with this!
– Yep…even your biceps and back (there are no-equipment options)
If you want to get a day by day bodyweight plan of attack for each then you want to check out ==> ATHLEAN XERO
Give this one a shot and try some of the new exercises!
Your delts will thank me later!
P.S. As a coach, I realize that one size NEVER fits all! So, I arm my guys with programs that flat out produce results…regardless of how much equipment you have (or don’t!)
Train like an athlete with just dumbbells, a pullup bar, and a band here
Train like an athlete with absolutely no equipment at all here
Regardless which you pick, I’ll be waiting to coach and train you come Monday!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.