Hey Ladies…Want a rounder, perkier BUTT in 30 days? Well then, we’ve got a treat for you!! Try this Squat Challenge today, and then do it 2-3x per week for 30 days…And keep trying to improve your time! How Many Minutes Can You Do This Exercise??
Hey Ladies!
We’ve been getting lots of positive feedback on our Bikini Series…And today’s workout will show you how to tone and tighten up the legs so you can…Rock your bikini with confidence! 3 Awesome Exercises to Include in Every LEG WORKOUT!
The squat seems easy enough right? Squat down. Stand up. Then why is it so damn technical and easily screwed up? Because the little things matter… A LOT!
This is one you have to fix. This one squat flaw is the most subtle BUT…It’s the one that can cause the most damage to your knees and back if you keep doing it. Big Squat Flaw with 1 Instant Fix! See it here.
You ladies know that at Athlean-XX for Women we’re all about flexibility…So we love to bring you workouts that you can do anywhere, any time…Just a few minutes, no excuses! Try this FAST CALORIE BURNER!
Hey Ladies! If you’re lucky, you’re heading to some tropical beach within the next few weeks for Spring Break! Even if not, we’re all still lucky that spring is here…and summer is hot on its heels! So sculpt a seXXy swimsuit body with us! Try this do-anywhere SPRING BREAK Total Body Workout!
