Ladies…
Put on your fleece jacket and your long underwear….Because we’re TAKING IT OUTSIDE to give you an incredible holiday workout that will fire up your metabolism….
Just when you need it…right before you eat those Christmas cookies! Get a CARDIO and STRENGTH workout all in one!
There’s no denying that the squat is one of those hallmark exercises that belongs in every trainee’s program. BUT…The traditional back squat has it’s limitations. This one variation might just fix all of them!
– Weak leg compensation
– Back as the weak link
– Lacks single leg functionality
– Ankle mobility limitations
Time to address them all with one exercise! Introducing the KICKSTAND SQUAT Your newest leg training weapon. It’s videos like this that should get you to start thinking…Not just about your leg training, BUT…All of your training.
When it comes to squats you’ve probably heard that in order for you to reap the benefits…You need to go “Ass to Grass”! First of all…NO YOU DON’T! But…You do need to get low enough to put the stress where it needs to be (not on your back or knees).
See how low you should go and how to get there INSTANTLY!
One of the most basic but often poorly performed exercises is no doubt…THE SQUAT. In fact, when it’s done wrong, not only does your leg development suffer but it can seriously screw up your knees and back!
UNLESS YOU DO THIS…Click Here to Watch My Squat Form SUPERTIP!
If you’re one of many who experience at least some knee discomfort when squatting…You need to watch this. Continue reading article
“SQUATS”
We all know that this exercise is the “holy grail” for building bigger, more powerful legs.
BUT…
What if I told you, that there actually is something that you could be doing that’s better (especially with the more lifting experience you have…)
If you’ve ever felt…”I know I could squat more if only my back didn’t feel like it was going to give in,” you’re going to want to watch this video!
