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Think you’ve got to hit the gym to get a good leg workout in? Think you’ve got to spend at least 45-60 mins or it’s not doing anything? Think again! This HOME LEG WORKOUT will prove you wrong!
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Hey Ladies!
Got a great tip for you today! If you’re looking to get leaner, slimmer legs, you won’t want to miss today’s workout! Slim the thighs (no bulking up) with these exercise swaps!
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Hey Ladies…
It’s SUE, and I’m back to share with you literally the FASTEST cardio workout you’ve ever tried. In fact, you can make it longer or shorter depending on how many rounds you decide to do….Or how many rounds you can make it through!! Try this quick, challenging CARDIO CRUSHER!
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Ladies!
It’s me, Sue! Your coach and instructor from the Athlean-XX for Women DVDs (which are now offered 100% online too!) This week I am bringing you an awesome workout you will definitely want to try! Get a BIG, BAD BOOTIE with these 5 killer moves!
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No doubt that squatting is crucial to getting big strong legs! BUT…I would bet you’re only 70% as strong as you could be on this move. WHY? You’re likely overlooking the “secret weapon” in squatting… See what I mean and how to fix it!
You can focus all you want on incorporating the glutes, quads, and hips in your squat BUT…If you forget to put your focus here as well, then you’re leaving lots of leg strength (and size) on the table.