Want to try a cool new triceps exercise? You can do it right from where you’re reading this now! It’s only 3 steps
1. Put your arms at your sides.
2. Bend your elbows.
3. Straighten your elbows.
What’s that? You’re not feeling it so much? I’ll show you why it’s not that simple… (not if you want bigger arms!)
At the risk of sounding elementary, the triceps get their name from the fact that there are “3” heads that make up the muscle. The Long, Lateral and Medial head. But what isn’t so clear is… Whether they have to be trained individually in order to get the most developed triceps! Find out here…
I’m sure you heard someone at the gym say… “The Triceps Account for 2/3 the Size of the Arms!” Well, they’re right. So you better train them correctly if you want to fill those shirt sleeves!
In last week’s LIVE YouTube Q&A Session that I did, one of the questions I got was about “How to get the triceps to respond better to training”? My initial response was that it was rare for the triceps to be one of those “stubborn” muscle groups that don’t grow despite your hard work.
BUT THEN…I realized that I may have been assuming that he was training triceps THE RIGHT WAY and NOT committing what I call the 7 SINS OF TRICEP TRAINING”. Continue reading article
You’ve probably read at some point that the triceps muscle makes up 2/3 of the arms size. And that’s pretty accurate.
BUT….. that means nothing if you’re not training them the RIGHT WAY!
SEE THE #1 TRICEP TRAINING MISTAKE…AND HOW YOU CAN AVOID IT!
