EstimatedEst. Read Time: 2 minutes

Want to try a cool new triceps exercise? You can do it right from where you’re reading this now! It’s only 3 steps

1. Put your arms at your sides.

2. Bend your elbows.

3. Straighten your elbows.

What’s that? You’re not feeling it so much? I’ll show you why it’s not that simple… (not if you want bigger arms!)

tricep-workout-fix-ytWhat I’m describing here is the triceps pushdown exercise. Only problem is…There’s much more to an exercise than what’s written in the instructions! Are You REALLY Working Your TRICEPS?

As a sports physical therapist…I can tell you. MOVING your muscles and KNOWING what your muscles are craving to do can mean the difference in seeing fast results from your training! See what I mean in this video…And then see how fast you’ll grow and improve by doing this for a full 90 days.

Click here to train like an athlete with ATHLEAN-X. On every single muscle group! Hope to get the chance to coach you to your greatest physique ever. Could be the best 90 day stretch you’ve ever had!



P.S. Remember, there’s never been a better time to join TEAM ATHLEAN! During the 12 days of X-Mass Promo, you’ll be getting access to the brand new athlean online dashboard where you get…

– The personalized “Supplement Scheduler”!

– The expandable six pack shredding “Recipe Gallery”!

– TEAM ATHLEAN members forum

– And more…..

Click here to order your A-X program before this promo ends

P.P.S. Don’t have any equipment to do triceps pushdowns? Not a problem. That’s why I created the ATHLEAN XERO program. 100% zero equipment required…but designed to pack on size fast! Over 180 bodyweight only exercises (lots to help you bulk up those triceps of course!)

Click here to get XERO and unlock your limited time athlean online dashboard

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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