You’ve probably read at some point that the triceps muscle makes up 2/3 of the arms size. And that’s pretty accurate.
BUT….. that means nothing if you’re not training them the RIGHT WAY!
SEE THE #1 TRICEP TRAINING MISTAKE…AND HOW YOU CAN AVOID IT!
And it’s got to do with arm positioning during the movement. Just a simple change in your arm position can DOUBLE the results you get with this exercise!
This is truly a case where the old saying “little hinges swing big doors” holds true.
Fix your “hinge” problem and start swinging bigger “weights” on your way to very impressive triceps…
Starting with your very next workout!
PPS. Then, become one yourself in just 90 days by starting the AthLEAN-X Training System TODAY!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.