EstimatedEst. Read Time: 1 minute
This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Continue reading article
EstimatedEst. Read Time: 1 minute
Hey Ladies!
Are you looking to get super sexy show-off arms? You know…The kind that look great in tanks and halter tops! Then you’re going to have to work ’em hard! This ARMS BOOTCAMP is just the ticket!
EstimatedEst. Read Time: 1 minute
Have you seen this “shirt sleeve splitting” Triceps workout yet? OK…I don’t actually want you ruining your shirts! BUT…I do want you filling those shirt sleeves up more than you are now! Let me show you how here. The crazy thing is…guys looking for arm size usually look to the biceps first (big mistake!) AND…Completely mess up their triceps workouts when they do pay attention to them (even bigger mistake!)
4 Exercises to Torch Your Triceps (New Video). See them in action!
EstimatedEst. Read Time: 2 minutes
You probably thought that I would be picking Kentucky as the team to win the NCAA Championship, out of the FINAL FOUR remaining…
But that would be wrong! And to be honest, I’m not even picking Ohio State, Kansas or Louisville!
You see my “FINAL 4” Prediction has nothing to do with basketball and everything to do with working out. Continue reading article