Hey Ladies!
Many of you have requested a lower body stretching routine for days when you’re feeling sore or to increase flexibility. Well today, we’ve got a great one for you that includes some great foam roller and floor stretches! Check out HOW WE ROLL!
Happy Friday, Ladies!
I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout!
Hey Ladies…
It’s SUE, and I’m back to share with you literally the FASTEST cardio workout you’ve ever tried. In fact, you can make it longer or shorter depending on how many rounds you decide to do….Or how many rounds you can make it through!! Try this quick, challenging CARDIO CRUSHER!
Hey Ladies…
First off, we want to thank you so much for all your comments and likes on YOUTUBE!
Each and every time I work out at the gym I have to shake my head when I see the line of people waiting to use the PEC DECK MACHINE!
Yep…people anxious to use the one machine that can etch out their inner pecs and increase it’s overall mass and width due to it’s ability to “put that extra stretch on the chest fibers” like no other option in the gym!
