AX-1 Home/Gym
Muscle Building System
- BUILDS MUSCLE, BURNS FAT
- RESULTS AT HOME OR GYM
- INCREASES ATHLETICISM
- MEAL PLAN INCLUDED
$97.00
SAVE OVER 10%
$39.99*
*3 MONTHLY PAYMENTS
All Packages Come with Our
90-Day Extra Mile Guarantee
Program Includes
- 90-Day step-by-step training system
- Exercise swaps to accommodate home or gym training
- Complete X-FACTOR MEAL PLAN
- 3 Unique training phases
- Challenges that ensure progress
- Six Pack Shuffle Ab Sculpting Program
BUILD RIPPED ATHLETIC MUSCLE AT
HOME OR IN A GYM!
Originally designed for busy professional athletes who needed to stay in shape on the road, AX-1 revolutionized athletic, science-based training to allow regular people to get the same results as the pros – in their local gym or their living room. With just a few pieces of equipment you can build the body of your dreams. Don’t have a specific piece of equipment? Simply swap out that workout for one that utilizes what you have.
NO EXCUSES. JUST RESULTS!
FROM AVERAGE TO ATHLEAN IN JUST 90 DAYS!
Max Bauer - 24 Years Old
Steve Lambert - 27 Years Old
Jim Nas - 27 Years Old
HASSANI DAVIS - 28 Years Old
TATUM ELLIS - 27 Years Old
ZACH BELISLE - 25 Years Old
Alex Parker - 51 Years Old
Brandon Wooley - 37 Years Old
Brian Riley - 53 Years Old
Carl Soderstrom - 48 Years Old
James Walker - 55 Years Old
Shlomo Winkler - 34 Years Old
Patrick Muli - 42 Years Old
Customer Reviews
ax1 | Verified User
Knowledge Overkill
Jeff really understands what it takes to make gains.
ax1 | Verified User
The Medium is the Method
Athlean-X does a great job of taking science-driven exercise and using the internet to make each program accessible, understandable, and -most importantly – doable.
ax1 | Verified User
getting fit fast and easy
great program short workout duration easy to preform with minimum equipment
ax1 | Verified User
Big Goal requires many small steps this program gives exactly that w: relentless motivation from coach corner w: Jeff
Loving it and hating at the same time as each workout puts me out of my comfort zone but ay that’s how we improve! Worth every dollar invested, couldn’t ask for better program!
ax1 | Verified User
Awesome
As advertised train like an athlete! Great program stick to it and the results will come. Only downside width there was an app or better site.
ax1 | Verified User
Exactly what I needed
Jeff has developed a system that provided me with a plan and accountability. AX1 is just what I needed to make sure that I was getting the most out of my time in the gym. I have seen significant progress in the gym and the mirror. I was able to do this program despite spending a month on the road traveling using hotel gyms. Great Job Jeff and thanks for making and thanks for making your programs accessible.
ax1 | Verified User
Worth it if your willing to put in 100%
Everything is laid out very well its just do you want to put in the effort, becuase from the first workout i knew if i follow this as close as possibleits impossibleto see results. Although i will say for someone in the uk the foods recommended are not exactly easy to get hold of but are very easy to swap out, for example canned pumpkin is quite expensive in the uk but butternut squash is cheaper.
ax1 | Verified User
One of the best programs out there
AX1 was awesome! Simple to follow and very effective. What was even better, I could do all of it in my basement with a few dumbbells, kettlebells, and a pull-up bar and achieve amazing results! Can’t wait to start AX2!
ax1 | Verified User
Great program
Loved this program for me a beginner this program wasn’t too hard or too easy really loved it
ax1 | Verified User
Just do it !!!
Athleanx X AX-1 is a well thought out program,so effective you won’t believe your gains Jeff is a genius .
X-FACTOR MEAL PLAN
Building muscle and losing fat is not only possible but easier than ever! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!
Meal Plan features
- Newly updated day-by-day Meal Plan & Supplementation Guide
- Adaptable to meet specific tastes
- No calorie counting or measuring required
- Proven to get results!
$97.00
SAVE OVER 10%
$39.99*
*3 MONTHLY PAYMENTS
All Packages Come with Our
90-Day Extra Mile Guarantee
STILL HAVE QUESTIONS?
This is more than just a workout plan. This is a complete step-by-step 90-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All workouts feature a swap out feature which allows you to modify them for the equipment you have available to you, making it the perfect way to build muscle at home! All of this is accessed through the ATHLEAN Online Portal where you follow along daily and track your progress.
The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resistance bands, a pullup bar, and something to lay on like a bench or physioball is all you’ll need. Of course, if you have access to a well equipped home gym with a wider variety of gym equipment, or you train at a gym, you have more than enough to perform this training program.
Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce the best muscle gains and fat loss results. These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Every one of your workouts can be accessed through your phone, computer or tablet wherever you are...whenever you want! The days of a fitness program having to be performed in front of a TV with a DVD player are long over. Simplicity and easy access are key to the success of the ATHLEAN-X program. Should you prefer a more “old school” access to your program, all of the workouts have the option to be printed out with the click of a button at any time from within your personalized online portal.
No. With expert trainer Jeff Cavaliere guiding the way, you’ll be provided with ways to not only train within your specific limits but thrive within them until you are eventually ready to shine like a pro! Every workout includes an exercise video that explains how to perform each movement properly so beginners can reduce their risk of injury with new techniques or exercises while still delivering the quick and noticeable improvements you’d expect.
You will always have access to your Athlean Online Portal. If you purchase the 120 access plan, then your access to the ATHLEAN-X program will expire. By purchasing the LIFETIME ACCESS plan, you’ll be able to access them whenever, wherever, and forever! Of course, as mentioned above, you can always print out the workouts as well and store them that way too. It’s totally in your hands
The ATHLEAN-X program is designed to help you gain muscle and strength while at the same time burn fat. If your goal is geared specifically toward building muscle mass and gaining strength, you should check out our Max Size muscle growth program. You can also use our Program Selector to help guide you to the program that best fits your goals.
The ATHLEAN-X program is designed to help you burn fat while at the same time gain muscle. If your goal is geared specifically toward losing fat while still maintaining your lean muscle, you should check out our Max Shred program. You can also use our Program Selector to help guide you to the program that best fits your goals.
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body's ability to recover.
The workouts contained in the AX-1 HOME/GYM MUSCLE BUILDING SYSTEM were given out to each and every one of my pro athletes in order to keep them in top shape when they were traveling, at home or in the clubhouse gym. Not only that, but 80% of the people who got results training with ATHLEAN-X started at home with minimal equipment. Whether you’re training in your living room, a home gym or a fully stocked top tier facility you can get results. No excuses, just results.
Definitely. Supplementation, like protein powder, can be an extremely useful tool but it is by no means necessary to transform your body. Every ATHLEAN-X workout program utilizes science proven strength training techniques and protocols to promote overall health while delivering the aesthetic appeal of lower body fat levels and increased muscle mass. If you think you’d like to try supplementation with your workouts, check out our ATHLEAN-RX Supplements. Our open-label approach means you’ll know exactly what you’re putting into your body every time.