Get your copy ofPerfect Bicep workout! The definitive guide to building big biceps. Download Join us on Youtube! Free tips & tricks, workouts, and more “Use it or Lose it” is REAL Views Length Do This EVERY Morning (Workout or Not!) Views 148.9K Length 0:58 Please STOP Doing Upright Rows! Views 87.8K Length 0:37 Reviewing Everything Mark Wahlberg Ea... Views 223.9K Length 17:41 STOP Doing This On Bicep Curls! Views 114.4K Length 0:40 The PERFECT Science Based Bicep Worko... Views 176.8K Length 11:15 The Best Hip Flexor Stretch Known to ... Views 70.9K Length 0:55 The PERFECT Science Based Tricep Work... Views 169.9K Length 12:32 The Problem with the “Carnivore” Diet Views 43.6K Length 0:47 5 Stretches That Instantly "UNDO" Sit... Views 218.7K Length 8:35 The Truth About Creatine (Which Form ... Views 50.4K Length 1:01 The 9 BIGGEST Muscle Building Blunder... Views 374.7K Length 19:11 Do More Unbroken Pull-Ups (INSTANTLY) Views 121.4K Length 0:46 How to Get Taller, Wider Biceps Views 159.7K Length 0:53 Subscribe