Putting It All Together…
X-Factor Meal Plan: Flexibility = Sustainability
You’ve probably heard it said that abs are made in the kitchen.
The fact is, whether you’re trying to turn heads with a ripped six pack on the beach or you just want to drop a few pounds, the hard work doesn’t end when you leave the gym.
What you eat is incredibly important when you it comes to losing fat and building muscle. It becomes even MORE important when you want to do both, and consistency is key. Don’t let that discourage you though!
ATHLEAN-X is all about sustainability, leaving you with no need for excuses when it comes to both nutrition and training. Our X-Factor Meal Plan has built in flexibility to help you stick with it for the long haul, and that starts with the color coded food categories (for starchy carbs, fibrous carbs, proteins and fats) that you’ll find on each day’s meals inside the portal.
The beauty of this plan is that you can easily swap one food for another in the same category, or modify the plan based on your goals, making it completely customizable for you. That’s why the X-Factor Meal Plan is perfect for anyone, including people following special diets.
One of the best parts of the Meal Plan is that it’s easy to follow. Since day one, we’ve never required a single one of our thousands of success stories to ever measure a morsel, count a calorie or weigh a gram!
When you’re ready to stop spinning your wheels and start getting results, check out one of our ATHLEAN Training Programs. They come with the step-by-step and day-by-day training and meal plan you need to get the ripped muscular physique you want!
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