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Hey Ladies!

You may not believe me, but… You can make some real progress in just 5 mins!

But, to do so, your workout has got to be INTENSE!! See what I mean with this routine!  5 MINUTE GLUTES!!

XX_61_buttworkoutAt ATHLEAN-XX we firmly believe that your workout schedule and nutrition plan, Should work with your lifestyle, NOT take over your life!

With our 30 minute intense workouts and our easy to follow, flexible meal plan, You’ll reach your goals faster in a sustainable way! Join us today!



P.S. Our meal plan works for ANYONE, even if you follow a special diet. That’s because there are different ways to follow it. Either to the letter, with each meal spelled out for you. OR making up your own meals based on our lists of important nutrients! Lean out with us!

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