I’ll give you a hint! It’s not starving yourself. And it’s not 2 hours of cardio per day either. See what Amy Jo has to say about it here. You might be surprised!! 4 Tips for Lasting WEIGHT LOSS!
Above all else, weight loss is about consistency… With both nutrition and workouts. That’s why you need a flexible plan! ATHLEAN-XX workouts and meal plans fit into your life…instead of taking over your life!
Get yours here!
PEACE, LOVE & LUNGES,
P.S. Work out at home or at the gym! 3 Ways to follow our meal plan (works regardless of dietary restrictions!!)
What plan could be more flexible than that??
Learn more about ATHLEAN-XX!