2 comments on “5 Reasons Why Eating Small Frequent Meals Helps with Weight Loss and Health

  1. Pingback: Weight Loss is 80% Diet? 5 Tips for Mastering the "80% Rule"

  2. Combining these two observations: an eating lifestyle of smaller-portion, more-frequent food intake, provides a new focus that’s more attractive and more captivating than the old habit of uncontrolled binge eating. I call it The 200 Every 2 – giving a name to to the goal of eating around 200 calories every 2 hours.

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