No I’m not kidding. I actually just did this and it kicked the crap out of me. 15 Rep Ab Workout (See it here)
The greatest irony about ab training is… If you want to get fast results you have to slow down your ab exercises! Can you do all 15 reps of this? (Most Won’t)
Sure…There are thousands of exercises to train your abs. But did you know? You can do a lot with just one? Check this out!
By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds!
One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions
What if I told you there was a way to make any ab exercise harder…AND Therefore, more effective! That takes just 2 seconds to do. Well, there is, and this is it…
This works on literally every single ab exercise… And can be used in your very next ab workout. Instant Ab Workout Intensifier! You have to try this out…
Hey Ladies! Is it time to take your core training to the next level? Feel like you’re not getting results from the same old ab exercises week after week? Here’s some new moves to help you really tighten things up! 4 CORE BUILDERS Using Weights!!
With this my 400th video on youtube…I wanted to do two things.
1. Say a sincere thank you to you, my viewer, for making it possible.
AND THEN…
2. Make your abs hurt more than ever with a brand new “400 rep” ab workout!
