What if I told you there was a way to make any ab exercise harder…AND Therefore, more effective! That takes just 2 seconds to do. Well, there is, and this is it…
This works on literally every single ab exercise… And can be used in your very next ab workout. Instant Ab Workout Intensifier! You have to try this out…
Like everything else… You can either train hard or you can train long. But you can’t do both.
Trade in those extra reps for more quality reps and I guarantee you’ll start seeing much faster results.
STAY STRONG…
JEFF
P.S. There are actually a few important principles on ab training covered in this video. See if you can spot them all!
Train your abs the right way with the A-X System here (They’ll thank you by looking better than ever…faster then ever!)
P.P.S. Remember, you got to lock in that nutrition if you want to get them to show year round. Honestly, even that part is way easier than you might be making it. See exactly how I do it with the X-Factor Meal Plan (included in the A-X System).
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
