Sure…There are thousands of exercises to train your abs. But did you know? You can do a lot with just one? Check this out!
By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds!
One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions
Want a bonus challenge?
I built-in a 5 minute and 50 second workout that I dare you to try! Yep…Less than 6 minutes.
Train your abs like an athlete and it never takes much longer!
STAY STRONG…
JEFF
P.S. Seriously, I can’t believe it when someone tells me they work their abs for 15-20 minutes! What the h*ll are they doing?!? If you let me train you like an athlete, you’ll be sizzling your core by the four minute mark (and begging to quit by 7) every time!
Click here to get year round abs like an athlete Follow the day by day complete ATHLEAN-X System
P.P.S. Not seeing your abs as much as you’d like to? It’s all about nutrition, but it doesn’t have to be complicated. Get the exact meal plan I use to stay lean 365 days per year.
Click here to get your X-Factor Meal Plan
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
