Unless you grew up admiring Vince Gironda, Frank Zane and Arnold…You likely don’t do the stomach vacuum! BUT…Should you be? The answer is…sort of! See what I mean in this brand new video. The classic stomach vacuum exercise had you focused on creating a hollowed out ribcage.
But is that enough, or even right? Stomach Vacuum Alternative (Next Level Abs!)
Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here
You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Let’s get right to it…Is “weighted ab” work a smart thing (or the worst thing!) you could be doing? I answer that question for you here…You’ve likely seen someone doing weighted rope pulldowns…OR Crunches with a plate across their chest.
But that doesn’t make it right! Or does it? The verdict on weighted ab exercises here.
Are your abs ready for a challenge? Well, this workout delivers!
It includes some tough moves and weighted abs exercises; and it will send your heart rate soaring too!
Ladies…
Here’s a fast, crazy, challenging abs and butt workout that you can literally do ANYWHERE! Melissa did it in a beautiful park and used a tree as her only piece of equipment!! Try This INSANE ABS AND BUTT Workout!
