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When it comes to getting truly shredded obliques…It goes without saying that your nutrition must be good enough to see them! BUT…Beyond that. You need to be very specific with how you perform your oblique exercises!!

Especially this one…The thing that makes this such an important video to watch is… It covers the single most popular “No Equipment” oblique exercise. That 9 out of 10 people mess up! My BEST TIP for Shredded Obliques Here Start doing this popular exercise right!

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Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here

You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!

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Let’s get right to it…Is “weighted ab” work a smart thing (or the worst thing!) you could be doing? I answer that question for you here…You’ve likely seen someone doing weighted rope pulldowns…OR Crunches with a plate across their chest.

But that doesn’t make it right! Or does it? The verdict on weighted ab exercises here.

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Are your abs ready for a challenge? Well, this workout delivers!

It includes some tough moves and weighted abs exercises; and it will send your heart rate soaring too!

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Like him or hate him…The guy is an athlete. AND He happens to be a chiseled physical specimen. Coincidence? Not if you’ve been watching my videos for any length of time.

See the complete… CR7 ABS & BURST TRAINING WORKOUT HERE!

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