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This beginner resistance band workout works arms and shoulders and has all the exercises you need to sculpt biceps and triceps. Continue reading article
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Hey Ladies…
Here’s a bada$$ workout that’ll blast your booty and biceps like you wouldn’t believe! Try Melissa’s BUNS N’ GUNS Workout!!
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Hey Ladies…You know the ‘bat wings’? That dangly skin on the bottom of the arms that all women hate? Well, this workout is gonna help you tone up those triceps, and burn off any extra fat…To get rid of bat wings STAT!! Make those TRICEPS BURN with this!!
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Hey there Ladies!
It’s time for the fourth and final workout in our very popular Bikini Series…We combined 4 of our favorite upper body moves into a single workout for you! Tighten and Tone Up Arms, Chest and Shoulders!
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Hey Ladies…It’s time for another challenge! This time, let’s see how your arms hold up to this triceps torture! Take the FLABBY ARMS CHALLENGE! If you thought that arm exercise was tough, you should try our Athlean-XX for Women arms workout!