Hey Ladies…Grannie dangles. Chicken wings. No matter what you call ’em, all of us women hate that jiggly arm fat. So, especially now, since short sleeves season isn’t far off…It’s time to put up your ‘guns’ and fight back! BLAST ARM FAT with this workout!
After abs…The second most requested topic I get for my training videos deal with…How to get Bigger Arms! Ask and you shall receive! How to Get Bigger Arms (IN LESS THAN 3 MINUTES!)
Knowing how much you like quick, effective, stuff…I decided to try something new with this video!
New Year’s Eve is just a few days away… but after it’s over, there’ll still be plenty more parties in the new year. That’s why we created this COCKTAIL DRESS workout for you…
When it comes to muscle growth…You should actually find it EASIER to build your biceps than most other muscles! WHY? Because every biceps exercise you do should have these 3 important things…
To make sure you were getting this right I dove into my ATHLEAN-X System and pulled out just a few of my important training principles…And came up with this NEW Exercise for you!
New BODYWEIGHT BICEPS Exercise (adds size FAST!)
It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too? Not if you watch my new “Beach Body” Workout I just posted…
With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are! Yep…even to the beach!!
Hit your Abs, Upper Body and Legs with these 8 Moves Click here to see the “Beach Body Workout!”
