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cant-do-pullups-reason-why-chinups-yt

There’s no doubt that while pullups are the undisputed bodyweight exercise king… They can be damn hard!

How many reps can you do in a set?
5?
10?
20?
30?
None?

This is likely what you need to work on to do more (or your first!)

Maybe you find chinups much easier than pullups. That’s a very common thing.

But I’ll tell you this… It’s not really about your biceps helping on the chinup but another muscle being too weak on the pullup!

The Weakness Holding Back Your Pullups (Fix it here)

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diet-and-exercise-plan-yt-pl

2016 isn’t even a couple days old and I’m already logging my first “rant” video!

Why?

Because…

DIET AND EXERCISE DON’T WORK! (Video)

This is the time of the year that people will rely on this “combo” as their holy grail for getting in shape. AND They’re likely going to fail.

The Truth About Diet and Exercise (HARSH!)

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v-cut-lower-abs-exercise-yt-pl

What if I told you that I could help you make every one of your lower ab exercises better… AND That you could do it with one 3 second tip!

Here you go… And I haven’t even gotten to the craziest part yet. Ready? You’ll be using muscles in your legs!

Make your lower ab exercises better with this

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measure-body-fat-at-home-yt-pl

What’s your body fat? Do you know?

You should if you want to be able to chart true progress from your hard work spent in the gym.

Here’s a 3 Step Plan for Measuring Yours

Don’t worry. It’s not complicated and it doesn’t have to be expensive. I give you a gameplan to figure out this important “gym stat” regardless of what your budget may be.

How to Measure Your Body Fat (HOME METHOD!)

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healthy-meal-plan-strategy-yt-pl

You know the old saying…

When the going gets tough, The tough get going?

Well… They better get planning too. My “Go-To” Meal Plan Strategy (FAST & GOOD!)

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